Day 6 Week 1

Eliminate Temptation - Your Kids Don't Need It Either

Erna:

Exercise:

• Outside Run - 2.25 miles w/Alternating Sprints / 20 minutes Abs

Food Journal:

• Breakfast: scrambled egg whites, spinach & salsa in a whole wheat tortilla
• Snack: protein shake; 1 bite of Elle's cereal bar; 1/2 of a cheese stick
• Lunch: grilled chicken w/low-fat swiss cheese, tomatoes & steamed broccoli
• Snack: brown rice cake w/ sunflower seed butter
• Dinner : Party Food - 3 lettuce wraps w/ chicken, bean sprouts, carrots, green onions & soy sauce; pasta salad; carrot salad w/ light mayo; fresh fruit; one too many helpings of pasta salad - should have passed on the carrot salad with mayo
  

Spiritual Journal:

• Personal S/P
• Family S/P

*Oops, I feel asleep waiting on Chris for couple prayer and scripture study. Guess we shouldn't wait 'til 10pm.

Chris:

Exercise:

• Outside Run - 2 1/2 miles + a 1/2 mile sprint = 3 miles in 25 minutes

Food Journal:

• Breakfast: breakfast burrito (egg whites, ham & salsa in a whole wheat tortilla)
• Snack: protein shake
• Lunch: grilled chicken breast; raw baby carrots; whole wheat toast w/ butter & low-sugar jam
• Dinner: Party Food - pasta salad; 2 lettuce wraps (chicken, onions, ramen noodles & soy sauce); spinach salad; fresh fruit
• Snack: 2 bison meatballs; 1/2 cup Kashi Go-Lean cereal & 1/2 cup Kashi Crunch cereal w/ skim milk

* Should have passed on the ramen noodles in the lettuce wraps. Need to work on not eating a late night snack.