Day 7 Week 1

We did it - we survived Sunday dinner with the family!!!

Exercise:

• N/A

Food Journal:

• Breakfast: egg whites, spinach, ham, light swiss cheese, beans & salsa in a whole wheat tortilla
• Snack: 1/2 cup cottage cheese w/ 1/2 cup pineapple chunks
• Lunch: 1/2 chicken breast; 1/2 apple
• Dinner: veggie salad w/ balsamic; pork roast; small sweet potato
• Snack: apple w/ sunflower seed butter
• Snack: protein bar; 1/2 of a "healthy cookie" (protein powder, flax seed, wheat germ, spelt flour, 0 butter, etc.)

Spiritual Journal:

• Family S/P
• Personal S/P
• Couple S/P
  

Chris:

Exercise:

• N/A

Food Journal:

• Breakfast: breakfast burrito (same as Erna's, minus the spinach)
• Snack: protein shake w/ pineapple
  
• Lunch: 1/2 chicken breast; 1/2 apple; spicy V-8
• Dinner: salad; pork roast & roasted carrots
• Snack: protein bar; 3 apple slices
• Snack: 3 slices of ham, 1 slice light swiss cheese; apple & sunflower seed butter; 1/2 of a "healthy cookie"
  

Holy cow, this was a hard week... How will we ever survive the week ahead, which includes a trip to Austin Wednesday through Sunday with the two biggest eaters I know. You've never seen anyone eat like Chris and Debbie Spoja. :) We can and we will make it!