Exercise:
- N/A
* Fasting
- Snack: 1 cup Kashi Go-Lean Cereal w/ skim milk
- Dinner: whole wheat Lasagna made w/ lean ground beef, Italian sausage, low-fat cottage cheese, low-fat mozzarella, tomato sauce; spinach salad w/ feta, onion, bacon crumbles, craisins, very light dressing
- Snack: tropical protein smoothie
Chris:
Exercise:
- N/A
- Breakfast: 2 whole grain protein pancakes w/ sugar free syrup; 2 slices turkey breast
- Lunch: roast beef & Havarti on whole wheat w/ light miracle whip & mustard; green beans
- Snack: protein bar
- Dinner: whole wheat lasagna; spinach salad
- Snack: tropical protein smoothie
1 comment:
I hated all the weight lifters at the gym too, but soon I realized how lame they were and totally got over it. I hope it goes better for you!!! :)
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