Day 20 Week 3

FREE DAY...

Erna:

Exercise:

• treadmill run - 15 minutes (intense)

* I Forgot the Day Care at the gym closes at 12pm. I showed up at 11:45!!!

Food Journal:

• Snack: 1 oatmeal raisin cookie; 1 ''healthy cookie"
  
• Breakfast: 2 whole-grain protein pancakes w/ strawberries, cool - whip & sugar free syrup; 2 slices turkey bacon
• Snack: protein fruit smoothie w/ greens
• Snack: protein bar
  
• Dinner: Mexican Food - green chili beef & cheese enchiladas; chips & salsa; pina colada
  
• Snack: fried ice cream; few bites of everyone else's desserts :)

What a waste!!! My dinner was cold I should have sent it back. Next free day better be a good one! :)

Chris:

Exercise:

• Muay Thai w/ abs - 2 hours

Food Journal:

• Breakfast: 2 whole grain protein pancakes w/ sugar free syrup
• Lunch: Whataburger - loaded double meat w/ cheese on wheat bun; lg. onion ring
• Snack: muscle milk
• Dinner: Mexican Food - green chili beef pollo fundido; chips & salsa
• Snack: pan of chocolate chip cookie w/ ice cream ( pazzokie like); 1/2 apple pie chimi w/ ice cream