Day 22 Week 4

Erna:

Exercise:

• Treadmill run - 10 minutes
  
• Upper body - circuit - 45 minutes
• Abs

Food Journal:

• Breakfast: 2 slices turkey bacon; 2 small protein pancakes w/ applesauce
  
• Snack: protein bar
  
• Lunch: whole wheat pita pizza topped w/marinara, mozzarella, basil, mushrooms, 1 crumbled turkey bacon, tomato, zucchini, squash, & mushroom
• Snack: 1/2 cup low-fat cottage cheese, 1/2 cup yogurt & 1/2 cup pineapple
• Dinner: Tuscan grilled chicken breast topped w/ tomato, basil & capers; green beans; 1/4 of Elle's grilled cheese
  
• Snack: protein shake
  

Chris:

*Spent the day with an out-of-town client.

Exercise:

• golf

Food Journal:

• Good Egg - 2 scrambled eggs w/ tomatoes & onions; 4 slices bacon; 2 sm. whole wheat pancakes w/ sugar-free syrup
• Snack: peanuts; ham & Swiss on whole wheat w/ lettuce, mayo & mustard
• Lunch: Grand Lux Cafe - Cobb salad w/ roasted tomato vinaigrette on the side
• Dinner: 1/2 chicken parm over spinach pasta; 1/2 Tuscan chicken; green beans
• Snack: apple w/ sunflower seed butter