Day 19 Week 3

Struggling... I switched gyms and no longer have a trainer. I am having a hard time working up the courage to lift with the "meat heads" and "firemen groupies'' at L.A. Fitness. I HATE CHANGE!!!

Erna:

Exercise:

• Upper body on circuit machines
• Abs
• Treadmill run - 10 minutes

Food Journal:

• Breakfast: 2 egg whites; 1/2 slice sprouted wheat bread w/ honey & butter; 1/2 cup low- fat cottage cheese w/ 1/2 cup low-fat yogurt
• Snack: protein shake
• Lunch: Pita Jungle - 1 1/2 pitas w/ hummus; Mediterranean chicken salad w/ light lemon vinaigrette dressing
• Snack: leftover salad from lunch
• Dinner: pork chops; spinach; 1 sweet potato

Chris:

Exercise:

• Upper body lifting - 20 minutes
• Outside run

Food Journal:

• Breakfast: Kashi Go-Lean/Crunch; slice of turkey
  
• Snack: muscle milk; raisins
  
• Lunch: roast beef & Havarti on wheat w/ light miracle whip & mustard; carrots & celery w/ ranch
  
• Snack: protein bar
  
• Dinner: pork chop; green beans; brown rice; 1 small sweet potato
  
• Snack: 1 slice turkey breast; Activia yogurt w/ Kashi Go-Lean Crunch