Day 18 Week 3

Erna:

Exercise:

• Lower body - circuit - 42 minutes

Food Journal:

• Breakfast: protein shake; 1/2 cup oatmeal w/ brown sugar blend splenda
  
• Snack: protein bar
• Lunch: tropical tuna sandwich w/ spinach & tomato; 6 dried prunes
  
• Snack: sunflower seed butter w/ apple; 1/2 sunflower seed butter & honey sandwich (Elle's leftovers)
  
• Dinner: turkey breast w/ green beans, stuffing & cranberry sauce; 1 sweet potato; zucchini & squash * ate too much - stuffed
  

Chris:

Exercise:

• Muay Thai w/ abs - 1 hour

Food Journal:
*Didn't keep track - healthy choices made