Day 17 Week 3

New Gym Blah's...

Erna:

Exercise:

• lower body circuit machines - 42 minutes
• abs

Food Journal:

• Breakfast: 1 cup Kashi Go-Lean w/ skim milk; 2 boiled egg whites
• Snack: protein bar
• Lunch: turkey Ruben on sprouted wheat (mustard, low-fat Swiss, sauerkraut); 6 dried plums
• Snack: protein smoothie
• Dinner: turkey breast; veggies

Chris:

Exercise:

• Muay Thai w/ Abs - 1hour

Food Journal:

• Breakfast: ??? (oatmeal; egg whites)
  
• Snack: protein shake
  
• Lunch: Yard House - roasted turkey salad w/bacon, Gorgonzola & a spicy vinaigrette on the side
  
• Snack: ??? ( something healthy)
  
• Dinner: Jack in the Box - chicken fajita pita; few bites of the girls hamburger patties
  
• Snack: ??? (apple & sunflower seed butter)