Day 16 Week 3

Erna:

Exercise:

• Hiking - Squaw Peak - 55 minutes

Food Journal:

• Breakfast: 1 cup Kashi Go-Lean w/ skim milk; 2 boiled egg whites
• Snack: muscle milk
• Lunch: roast beef & low-fat Swiss on wheat w/ mustard, spinach & tomato
• Snack: protein shake
• Dinner: salmon; spinach
• Snack: 1/2 cup low-fat cottage cheese w/ 1/2 cup peaches

Chris:

Exercise:

• Muay Thai w/ abs - 1 hour

Food Journal:

• Breakfast:
• Snack: muscle milk; 1/2 cup applesauce
• Lunch: roast beef & Havarti on wheat; V8
• Snack: low-fat string cheese; protein bar
• Dinner: 8 "naked" nuggets; green beans
• Snack: apple w/ sunflower seed butter