Erna:
Exercise:
- Upper Body - resistance bands
- Abs
Food Journal:
- Breakfast: breakfast burrito (egg whites, pinto beans, cheese, spinach, salsa & low-carb whole wheat tortilla); 1 apple
- Lunch: salmon; spinach; 1 sweet potato
- Snack: protein bar; 1/2 sweet potato
- Dinner: grilled chicken greek salad w/ vinegrette on the side; 1 apple w/ sunflower seed butter
Chris:
Exercise:
- Outside Run
Food Journal:
- Breakfast: breakfast burrito ( eggs whites, pinto beans, cheese, sour cream, salsa & low-carb whole wheat tortilla); 1 apple; 2 triscuits
- Lunch: roast beef & havarti on wheat w/ light miricle whip & mustard
- Snack: protein bar
- Dinner: chopped salad w/ bacon, blue cheese,
1 comment:
Erna, what a good idea keeping a journal this way. Sounds like you guys are working hard and doing great. Good luck!
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