Day 13 Week 2

FREE DAY...

Erna:

• Outside run - 1 1/2 miles

Food Journal:

• Snack: XL coke
• Breakfast: french toast w/ peanut butter, sugar free cool whip & sugar free syrup; sausage; 1 brownie
• Lunch: cheeseburger w/ the works; fries & lg. coke
• Dinner: chips & salsa; 1 shrimp & 1 beef/chicken fajita w/ cheese, sour cream & salsa; pina colada ( virgin, of course)
• Snack: mini snickers bar, 3 mini crunch bars
• Snack: chocolate Oreo McFlurry

Okay, that was out of control!!! Talk about a sugar over-load... The first coke and the Mexican Food were the only things worth the cheat. The rest of it made me feel like CRAP! Back on the wagon tomorrow...

Chris:

Exercise:

• Outside run - 1 1/2 miles

Food Journal:

• Breakfast: french toast w/ peanut butter and sugar free syrup; sausage; brownie
  
• Lunch: loaded cheeseburger; fries & lg. coke zero
• Dinner: chips & salsa; 2 beef/chicken fajita's w/ sour cream & cheese
• Snack: lg. chocolate milk shake

Wow!!! Chris actually had a "healthier" day than I did.