I realized today that Chris is not as excited about this as I am. He is only going along with it because I suggested we do it together. He started his "food journal" today which means he sent me a text every time he ate something. I might need to find a new texting plan....
Chris:
- Calf - 13 3/4 in
- Thigh - 22 3/4 in
- Hips - 39 3/4 in
- Lower Abs - 36 1/2 in
- Middle Abs - 34 3/4 in
- Upper Abs - 34 1/4 in
- Chest - 39 in
- Arm - 13 1/4 in
- Neck - 15 in
Total Weight 175.5 lbs
Exercise:
- Muay Thai w/Abs - 1 hour
Food Journal:
- Snack: 16 fruit bites (before gym)
- Breakfast: 1 slice of ham; oatmeal w/applesauce
- Snack: protein shake w/banana (on the drive to work)
- Snack: handful of almonds; apple fruit leather
- Lunch: few pieces of meat & cheese from appetizer tray; sirloin burger w/cheese, green chile, tomato & pickle
- Snack: apple; V8
- Snack: 12 fruit bites
- Snack: 3 slices deli ham
- Dinner: whole wheat spaghetti w/bison meatballs
* Needs some improvement... Too many "snacks" and we need to add protein with any carbs eaten. Where are the veggies??? This is going to be a tough one for a man who doesn't like his vegetables.
Erna:
Exercise:
- Stretch & warm-up 10 min
- Alt Db Chest Press - 3x17 20 lbs
- 4 way Lunge w/Db - 3x10 15 lbs
- frwd/lat. Hurdle Hop - 3x12 each
- Hip Machine ext. - 3x17 80 lbs
- Shoulder Routine - 3x17 10/8 lbs
- single leg toe touch on disk - 3x17 each
- Leg Press - 3x17 100 lbs
- Modified Pullups - 3xMAX 12total
- mb slams - 3x25 15 lbs
- Jump Rope 15min.
Food Journal:
- Breakfast: oatmeal w/applesauce; 2 boiled egg whites
- Snack: protein shake
- Lunch: turkey breast, black beans, spinach; 1/2 sweet potato w/salt, pepper, cinnamon
- Snack: 1/2 c. low-fat cottage cheese w/1/2 c. fresh mixed fruit
- Snack: South Beach Diet protein bar
- Dinner: 1 can of tuna; steamed broccoli; 6 prunes
*Feeling very tired again. I think I might be working out too much. I have started to cut back on my workouts this week to see how I feel. Is there such a thing as over-training?
Spiritual Journal:
- Family Prayer
- Couple Prayer
- Personal Prayer/Scripture
2 comments:
Would you like me to add my food diary to this...hmm...2 cookies, beef jerkey, another cookie, bread...wow, you're good! :)
Chris is not eating enough.
And, do you put the egg whites in the applesauce?
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