Exercise:
Upper Body -
- Chest - Dumbbell Bench Press & Dumbbell Flyes
- Shoulders - Seated Dumbbell Press & Dumbbell Side Raises
- Back - One Arm Dumbbell Row & Incline Dumbbell Bench Row
- Triceps - Standing Dumbbell Extensions & Standing Dumbbell Extensions
- Biceps - Seated Dumbbell Curls & Hammer Curls
- Treadmill run - 8 minutes @ 10 mph
Food Journal:
- Breakfast: 1 cup Kashi Go-Lean w/ skim milk; protein shake
- Snack: protein bar
- Lunch: tropical tuna in a whole wheat pita w/ spinach; 1 small sweet potato (sliced w/ olive oil, seasoned salt & pepper) baked in oven
- Snack: string cheese
- Dinner: beef stir-fry w/ veggies
- Snack: Juju Berri - frozen yogurt - 1/2 vanilla w/fruit; 1/2 peanut butter w/chocolate
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