Day 25 Week 4

Erna:

Exercise:

• Treadmill Run - 20 minutes - max speed - 8.20 mph - max incline - 10.0

Food Journal:

• Breakfast: muscle milk
• Snack: protein bar
• Lunch: Subway - 6 inch turkey on honey wheat bread w/mustard, vinegar & lots of veggies
• Snack: 6 inch sub ( other half from lunch)
• Dinner: chicken Parmesan over spinach
• Snack: 1/2 cup low-fat cottage cheese w/ Activia yogurt & pineapple

Chris:

Exercise:

• N/A

Food Journal:

• Breakfast:
• Lunch:
• Snack:
• Dinner:
• Snack:

* Chris was driving all over the Valley today with clients and eating meals out. It was a bit tough to keep to the program.