Day 11 Week 2

Austin-bound - The true test of will power begins...

Erna:

Exercise:

• Outside Run - 2 1/4 miles in 20 minutes

Food Journal:

• Breakfast: protein bar
• Snack: protein smoothie w/berries & flax seed oil
• Lunch: oriental chicken salad; apple; dehydrated veggies
• Snack: Activia yogurt; jerky; dehydrated veggies
• Snack: Muscle Milk Light ( protein drink)
  
• Dinner: Zteja's - mixed green salad w/ red wine vinaigrette on the side; 4 oz. new york strip steak; steamed mixed veggies

Spiritual Journal:

• Personal Prayer
  

Chris:

Exercise:

• AM - outside run - 2 miles - 18 minutes
• PM - outside run - 2 miles - 18 minutes

Food Journal:

• Breakfast: 1 slice whole wheat toast w/ 2 whole eggs, bacon, cheddar, lettuce & tomato; 16oz fruit smoothie
• Lunch: oriental chicken salad
• Snack: jerky; protein bar
• Snack: muscle milk light
• Dinner: Zteja's - mixed green salad, parmesan cheese w/ fry bread croutons & blue cheese dressing on the side; burger (no bun), cheddar cheese, bacon & BBQ sauce; 2 oz of Erna's steak